Hey, my name is Monty,
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I am certified Personal Trainer from Latvia.
Sports and fitness have always been my passion, I qualified as a personal trainer in 2015 and have since helped many people make their dreams of having a stronger, slimmer, healthier body come true.
I am not a 'boot camp' style trainer and I certainly never shout - I am encouraging, supportive, professional and empathetic. I focus on correct technique, appropriate exercise selection and intensity along with ensuring the basics are mastered before they are progressed.
Still, I also believe in the diversity of people's behaviour to exercise. There is no one solution, and therefore I like to approach each client and each class in its unique way.
I believe in getting the best out of each session for my clients. There is always a strong element of fun and the all-important functional component. We progress these both in equal measure, and the sessions are always varied.
“Take care of your body. It’s the only place you have to live.” ~
Jim Rohn
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
QUALIFICATIONS AND CERTIFICATES
Member of the National Register of Personal Trainers.
Holding a level 3 qualification and full public Liability Insurance.
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Diploma
Personal Trainer Level 3
Gym Instructor Level 2
Physician Associate
Exercise Referral Level 3
Sports and Exercise Nutrition
Pilates Instructor Level 3
Sports Massage Therapist Level 3
Paraffin Wax Treatment Practitioner
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Certificate
Sports Science and Therapy
Pain Management
Lower Back Pain
Your customer doesn’t care how much you know until they know how much you care. ~ Damon Richards
Why Personal Training with MKFIT ?
What do I offer...
SAFE, SUITABLE & SPECIFIC PROGRAMMING
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Everyone’s goals differ which is why if you take two people and do the same training program you will likely get different results.
Investing in a PT means you get:
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Personalized training, nutrition advice
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Encouragement and guidance on how to try new movements, and workouts
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A wider variety of exercise in your training routine
Safe and suitable programming is one of the top benefits of personal training and particularly important if you have any contraindications to exercise.
Medical Exercise Referral
I’m offering medical exercise Referrals and
General and specific exercise coaching
with following conditions:
Hypertension
Hypercholesterolaemia
Coronary obstructive pulmonary disease (COPD)
Asthma
Obesity
Diabetes (type 1 and 2)
Osteoarthritis
Rheumatoid arthritis
Osteoporosis
Depression
Anxiety
Simple mechanical back pain
Total joint replacement
Mental health
Pain management
Lower back pain
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SUPPORT
One of the perhaps less known benefits of personal training is that it’s much more than fitness. I can help you reach your fitness goals, but also will care about your well-being and can assist in improving not only your physical, but mental health.
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RESULTS
Depending on your goals and budget, you may want to train once a week or once a month. If you’re not sure, just try it out once to see if it’s right for you.
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CONSULTATION
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I include a thorough pre-activity question and
answer segment as well
as a full functional assessment of how
the client's body reacts to movement.
We will discuss your challenges and your goals.
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PERSONAL TRAINING
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My service doesn't end after your session is over,
you are free to contact me as and when you need
for general advice,
nutritional advice or general motivation.
I am here to help you every step of the way!
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Working with me is not just about getting fit, but about building a better, healthier version of yourself. With my in-home fitness studio and home visits, we can work together in a comfortable and safe environment to ensure that you achieve your desired fitness goals.
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GROUP TRAINING​
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Mat Pilates
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Weight Resistance Mixed Pilates
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Functional Strength Circuit Training
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Suitable for Beginners
Flexible
Schedule
Professional
Trainer
Personal
Guidance
Proven
Results
Put all excuses aside and remember this: You are capable.~
Zig Ziglar
