Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing techniques. Small weights can be incorporated into Pilates workouts to add an extra challenge and increase resistance.
Using small weights, such as 1-3 pounds, during Pilates exercises can help to target specific muscle groups and add an element of intensity to the workout. This can help to build strength and endurance, as well as improve overall muscle tone.
Some Pilates exercises that can be done with small weights include arm circles, bicep curls, tricep extensions, shoulder presses, and leg lifts. It is important to use proper form and technique when incorporating weights into Pilates workouts, as this can help to prevent injury and ensure maximum benefit.
Small group coaching offers a number of benefits, such as increased accountability, personalized attention, and a supportive community. With a smaller group size, individuals can receive more individualized coaching and feedback, allowing them to address specific challenges and goals more effectively. Small group coaching also provides the opportunity to build deeper connections with other participants, creating a sense of camaraderie and support. Additionally, small group coaching can be more cost-effective than one-on-one coaching, making it a great option for those looking for high-quality coaching at a more affordable price point.
Group of three coaching coming soon!
Get in touch with me if you are interested!
Hugs x
Me too please Monta.xx
Hi Monty… I would be interested in three coaching xx